Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted are listed below.
Water
|
66.39 g
|
66.39
|
g
|
66.39%
|
Energy (calorie)
|
191 kcal
|
191
|
kcal
|
|
Energy (joule)
|
797 kJ
|
797
|
kJ
|
|
Protein
|
23.35 g
|
23.35
|
g
|
23.35%
|
Total lipid (fat)
|
10.15 g
|
10.15
|
g
|
10.15%
|
Ash
|
1.02 g
|
1.02
|
g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
195 mg
|
195
|
mg
|
0.20%
|
Potassium, K
|
247 mg
|
247
|
mg
|
0.25%
|
Sodium, Na
|
123 mg
|
123
|
mg
|
0.12%
|
Zinc, Zn
|
2.36 mg
|
2.36
|
mg
|
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
|
Selenium, Se
|
26.9 µg
|
26.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.093 mg
|
0.093
|
mg
|
|
Riboflavin
|
0.203 mg
|
0.203
|
mg
|
|
Niacin
|
5.403 mg
|
5.403
|
mg
|
0.01%
|
Pantothenic acid
|
1.077 mg
|
1.077
|
mg
|
|
Vitamin B-6
|
0.383 mg
|
0.383
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
67.8 mg
|
67.8
|
mg
|
0.07%
|
Betaine
|
11.3 mg
|
11.3
|
mg
|
0.01%
|
Vitamin B-12
|
0.39 µg
|
0.39
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
|
Retinol
|
12 µg
|
12
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
40 IU
|
40
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
11 µg
|
11
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.09 mg
|
0.09
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, gamma
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
2 IU
|
2
|
IU
|
|
Vitamin K (phylloquinone)
|
3.2 µg
|
3.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.74 g
|
2.74
|
g
|
2.74%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.055 g
|
0.055
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.091 g
|
2.091
|
g
|
2.09%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.545 g
|
0.545
|
g
|
0.54%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
4.155 g
|
4.155
|
g
|
4.16%
|
14:1 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.619 g
|
0.619
|
g
|
0.62%
|
16:1 cis monounsaturated fatty acid
|
0.613 g
|
0.613
|
g
|
0.61%
|
16:1 t monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
3.454 g
|
3.454
|
g
|
3.45%
|
18:1 cis
|
3.421 g
|
3.421
|
g
|
3.42%
|
18:1 trans
|
0.033 g
|
0.033
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
2.083 g
|
2.083
|
g
|
2.08%
|
18:2 undifferentiated
|
1.802 g
|
1.802
|
g
|
1.80%
|
18:2 n-6 c,c
|
1.775 g
|
1.775
|
g
|
1.78%
|
18:2 conjugated linoleic acid (CLAs)
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:2 t not further defined
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.086 g
|
0.086
|
g
|
0.09%
|
18:3 n-3 c,c,c (ALA)
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:3 n-6 c,c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:3 undifferentiated
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.026 g
|
0.026
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.104 g
|
0.104
|
g
|
0.10%
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.026 g
|
0.026
|
g
|
0.03%
|